Day 1 – Arrival & Baseline Reset
- Private transfer from Bangkok to Sanpudard Health & Wellness Club
- Check-in to your private forest villa
- Welcome wellness consultation and goal setting
- Light, healthy dinner and early evening rest
Program by Bangkok Health Service
Designed and curated by Bangkok Health Service and hosted at Sanpudard Health & Wellness Club, using their forest setting, wellness facilities and experienced trainer and therapist team.
Seasonal Price: 59,000 – 69,000 THB per person
Low Season (May – September): 59,000 THB | High Season (October – April): 69,000 THB
This 5-day Weight Loss & Body Rebalance Program in Thailand is created for guests who want safe, sustainable weight loss in a calm and supportive environment just outside Bangkok.
As a holistic weight loss retreat in Thailand, it focuses on natural fat-burning, healthy eating, metabolism support and long-term lifestyle changes – without extreme dieting or boot-camp training.
Many people want to lose weight, but feel stuck between crash diets and busy daily life. This weight loss retreat near Bangkok offers a structured, science-informed program that helps you
rebalance your body, reduce inflammation and support your metabolism in a realistic way.
Over 5 days at Sanpudard Health & Wellness Club, you follow a gentle but effective plan that includes healthy meals, guided movement, light detox practices, mindset support and deep rest.
The goal is not only a lighter body, but also a clearer mind, better digestion and renewed motivation to look after your health when you return home.
This weight loss program in Thailand is ideal if you:
You do not need to be fit or sporty to join. All movement and activities in the program are adapted to your level, age and physical condition.
Thailand is a leading destination for wellness retreats thanks to its warm climate, fresh ingredients and natural healing traditions. This makes it an ideal place for a weight loss and metabolism reset program.
At Sanpudard Health & Wellness Club, you stay in a private forest villa and follow a clear, supportive plan.
Bangkok Health Service coordinates the entire weight loss retreat Thailand experience – from transfers to program design and ongoing support.
Guests commonly report:
The focus is on a realistic, sustainable approach to wellness and weight loss – not a quick fix. The greatest value often appears in the weeks and months after you leave, when you continue to apply what you learned during your weight loss retreat in Thailand.
The Weight Loss & Body Rebalance Program is created and coordinated by Bangkok Health Service.
We design the structure of the program, assist with travel planning and support you throughout your journey.
Your stay and daily activities take place at Sanpudard Health & Wellness Club, where you:
Together, we provide a safe, well-organised and supportive weight loss program in Thailand with personal care and clear communication.
Seasonal Price: 59,000 – 69,000 THB per person
The package price includes accommodation, full weight-loss meal plan, daily movement sessions, selected detox and body treatments, private transfers and 24/7 support from Bangkok Health Service.
Additional treatments, IV infusions or extended stays can be added upon request.
Please fill out the form below with your preferred dates, number of guests and any specific goals or health considerations.
Our team will contact you with availability, a personalized proposal and next steps.
Note: Prices are for one person in THB
Some prices can be based on two people in double room. Prices will vary depending on seasonal fluctuations. When enquiring, you will receive a fixed offer.
The price includes:
Results vary from person to person. Most guests experience reduced bloating, improved digestion and some initial weight loss. The program focuses on long-term sustainable results, not extreme dieting.
Yes. You can extend your retreat or add extra treatments such as massage, herbal steam sessions or IV vitamin therapy. Just let our team know in advance.
Yes. The program includes mindful eating guidance, lifestyle coaching and a take-home plan to help you maintain healthy routines after the retreat.
Yes. The retreat takes place at Sanpudard Wellness Club in a peaceful forest area within easy reach of Bangkok, with private round-trip transfer included.
No. All activities are gentle and adjustable. You can join even if you have low fitness, joint stiffness or limited mobility.
