Program by Bangkok Health Service
Designed and curated by Bangkok Health Service and hosted at Sanpudard Health & Wellness Club, using their wellness facilities, therapies and peaceful natural surroundings.
Seasonal Price: 49,000 – 59,000 THB per person
Low Season: 49,000 THB (May – September) | High Season: 59,000 THB (October – April)
The Sleep Recovery Program in Thailand is a 4-day sleep wellness retreat created for people who struggle with poor sleep, light sleep, frequent waking or constant exhaustion.
Through natural sleep therapies, guided relaxation, gentle movement and lifestyle coaching, this sleep retreat helps you reset your nervous system and improve your sleep quality in a holistic way.
Many people live with chronic stress, overthinking and irregular sleep patterns. Over time, this can lead to burnout, anxiety, low mood and constant fatigue.
This Sleep Retreat Thailand offers a calm, structured environment where you can step away from screens, noise and responsibilities and focus on one thing: better, restorative sleep.
Hosted at Sanpudard Health & Wellness Club in a quiet forest setting, the program combines holistic sleep recovery, nervous system regulation, mindful evening routines and gentle practices that support your circadian rhythm.
The goal is to help you improve sleep naturally – without pressure and without the feeling that you must “perform”.
This sleep wellness retreat is ideal if you:
You do not need a formal diagnosis to join. If you have a serious medical sleep disorder (such as sleep apnea), please inform us in advance so we can assess whether this sleep recovery retreat is suitable for you.
Bangkok Health Service has designed this Sleep Recovery Program Thailand to follow the same principles as leading sleep therapy retreats around the world – but with the added benefit of Thailand’s warm climate and natural surroundings.
Instead of a clinical or medical setting, you get a nurturing sleep retreat in Thailand where body, mind and environment all work together to support deep, restorative sleep.
The program includes key elements commonly used in sleep therapy retreats to support natural sleep and nervous system regulation:
Every guest is unique, but many people who attend this sleep retreat in Thailand report:
The aim is not “perfect sleep in four days”, but to give your body and mind a strong, supported push in the right direction, and to send you home with realistic tools for continued sleep improvement.
The Sleep Recovery Program Thailand is created and coordinated by Bangkok Health Service.
We design the structure of the retreat, help you choose dates, and arrange all logistics and support before, during and after your stay.
Your retreat takes place at Sanpudard Health & Wellness Club, where you:
Together, Bangkok Health Service and Sanpudard provide a safe, nurturing and well-organised sleep recovery retreat that supports your long-term wellbeing.
Seasonal Price: 49,000 – 59,000 THB per person
The package price includes accommodation, meals, core retreat activities, selected treatments, private transfers and 24/7 support from Bangkok Health Service.
Additional treatments or extended stays can be arranged at extra cost upon request.
Please fill out the form below with your preferred dates, number of guests and any sleep-related concerns you wish to share.
Our team will contact you with availability, a detailed proposal and next steps for your Sleep Recovery Program Thailand.
If you have questions about this sleep retreat in Thailand, travel planning, or combining the program with other services, please contact us:
Note: Prices are for one person in THB
Some prices can be based on two people in double room. Prices will vary depending on seasonal fluctuations. When enquiring, you will receive a fixed offer.
The price includes:
The exact schedule may vary, but this sample itinerary shows how a typical sleep recovery retreat at Sanpudard might unfold.
No. This is a natural sleep retreat with a wellness approach. It is not a substitute for medical sleep studies or treatment of serious sleep disorders, but it can gently support better sleep and nervous system regulation.
In many cases, yes. Please inform us which medication you use and any relevant medical history when you enquire. We will review your situation and confirm whether this sleep recovery program is suitable for you.
No. The focus is on rest, gentle movement and relaxation. All practices can be adapted to your energy level, and you are encouraged to listen to your body at all times.
Yes. Many guests travel solo for this type of sleep retreat. You will have your own private bungalow and can choose how social or quiet you want your stay to be.
Absolutely. Bangkok Health Service can help you combine this sleep wellness retreat with health check-ups, medical treatments or other travel experiences in Thailand.
