Escape to the serene sanctuary of Sanpudard Health and Wellness Club for a 3-day transformative experience designed to rejuvenate your body and mind. Our Healing and Healthy Life Course offers a holistic approach to wellness, allowing you to unwind and restore balance in the comfort of your own private luxury bungalow. This all-inclusive retreat is tailored to provide an immersive wellness journey, offering a combination of natural therapies and expert-guided practices.
Special packages:
| PROGRAM | PROGRAM 1 | PROGRAM 2 | PROGRAM 3 | PROGRAM 4 |
| 2 DAYS 1 NIGHTS | 3 DAYS 2 NIGHTS | 3 DAYS 2 NIGHTS | 4 DAYS 3 NIGHTS | |
| FOREST VILLA | ✓ | ✓ | ✓ | ✓ |
| HIMALAYAN PINK SALT | ✓ | ✓ | ✓ | ✓ |
| THAI HERBAL STEAM | ✓ | ✓ | ✓ | ✓ |
| THAI MASSAGE | – | ✓ | ✓ | ✓ |
| FITNESS WITH SPORT SCIENTIST | ✓ | ✓ | ✓ | ✓ |
| AQUA AEROBICS WITH SPORT SCIENTIST | ✓ | ✓ | ✓ | ✓ |
| HYDROTHERMAL THERAPY | ✓ | ✓ | ✓ | ✓ |
| FOREST BATHING | ✓ | ✓ | ✓ | ✓ |
| SUNBATHE | ✓ | ✓ | ✓ | ✓ |
| BIOSCAN | – | – | ✓ | ✓ |
| BREAKFAST | ✓ | ✓ | ✓ | ✓ |
| LUNCH | – | ✓ | ✓ | ✓ |
| DINNER | ✓ | ✓ | ✓ | ✓ |
| APPETIZERS AND HEALTHY DRINKS | ✓ | ✓ | ✓ | ✓ |
| SINGLE PERSON IN VILLA, Price in THB | 8600 | 15600 | 18600 | 26900 |
| TWO PERSONS IN ONE VILLA, Price in THB | 15300 | 27400 | 33400 | 46600 |
From the moment you arrive, you will be immersed in a peaceful environment that promotes relaxation and mindfulness. Your bungalow, surrounded by lush greenery, provides the perfect backdrop for a personalized wellness journey. Throughout the program, you will engage in treatments designed to heal, renew, and energize your entire being.
During your stay, indulge in healthy, delicious meals that nourish your body, prepared using fresh, local ingredients. Whether you are seeking deep relaxation or a revitalizing boost, this carefully curated wellness course offers everything you need to reset and recharge.
Leave feeling lighter, refreshed, and empowered with a newfound sense of balance and well-being, ready to embrace a healthier lifestyle long after your stay at Sanpudard Health and Wellness Club.
Note: Prices are for one person in THB
* Based on two people in double room. Prices will vary depending on seasonal fluctuations. When enquiring, you will receive a fixed offer.
HIMALAYAN PINK SALT
Experience a detoxifying Himalayan salt treatment to balance minerals, purify skin, and promote relaxation.
THAI HERBAL STEAM
Traditional herbal steam therapy using aromatic Thai herbs to open pores, ease muscles, and boost circulation.
THAI MASSAGE
Ancient massage combining acupressure, gentle stretching, and rhythmic movements to relieve tension and restore energy flow.
FITNESS WITH SPORT SCIENTIST
Personalized fitness session guided by a certified sport scientist to improve strength, flexibility, and overall health.
AQUA AEROBICS WITH SPORT SCIENTIST
Low-impact water exercise led by a sport scientist, enhancing cardio fitness, muscle tone, and joint mobility.
HYDROTHERMAL THERAPY
Therapeutic use of heat and water to soothe muscles, stimulate circulation, and promote deep relaxation.
FOREST BATHING
Immersive nature experience to reduce stress, improve mood, and connect with the calming energy of the forest.
SUNBATHE
Enjoy natural sunlight in a peaceful setting to absorb vitamin D and enhance your sense of wellbeing.
BIOSCAN
Non-invasive wellness assessment to analyze body composition, stress levels, and key health indicators.
Day 1 – Sanpudard Health And Wellness Club Check in
Day 1 – Treatments
Day 1 – Lunch
Day 1 – Treatments
Day 1 – Dinner
Day 1 – Relax at your Bungalow or go swimming.
Day 2 – Breakfast
Day 2 – Treatments
Day 2 – Lunch
Day 2 – Treatments
Day 2 – Dinner
Day 2 – Relax at your Bungalow or go cycling.
Day 3 – Breakfast
Day 3 – Treatments
Day 3 – Check out 2 PM
The 3-day wellness retreat at Sanpudard Health and Wellness Club includes:
The retreat is held at Sanpudard Health and Wellness Club, a serene wellness resort near Bangkok, Thailand. The resort is surrounded by lush greenery, offering a peaceful environment for relaxation and rejuvenation.
Yes, you can extend your stay at an additional cost. Contact us for pricing and availability.
The retreat includes a healthy meal plan with breakfast, lunch, and dinner, all made from fresh, local ingredients to support your wellness journey.
Yes, the package is customizable! You can add extra treatments, extend your stay, or request special dietary needs. Contact us to tailor your wellness experience.
