End your stay in Thailand with deep relaxation, gentle movement and nourishing food in a peaceful forest setting, before we drive you directly to the airport.
This pre-departure wellness retreat is perfect for guests who want to rest, recharge and feel light and refreshed before their flight home.
After surgery, a long holiday or a busy business trip, the body and mind often need time to slow down and reset. Our Pre-Departure Relaxation Retreat offers a short, all-inclusive wellness stay at Sanpudard Health & Wellness Club, where you can sleep well, move gently, breathe deeply and enjoy natural, science-based treatments.
You stay in your own private forest villa, enjoy healthy meals and follow a simple, structured wellness program. At the end of your stay, a private transfer takes you directly to the airport, so you begin your journey home rested and relaxed.
Choose the program length and intensity that suits you best:
| Program Features | Program 1 2D / 1N |
Program 2 3D / 2N |
Program 3 3D / 2N |
Program 4 4D / 3N |
|---|---|---|---|---|
| Forest Villa (Private Bungalow) | ✓ | ✓ | ✓ | ✓ |
| Himalayan Pink Salt | ✓ | ✓ | ✓ | ✓ |
| Thai Herbal Steam | ✓ | ✓ | ✓ | ✓ |
| Thai Massage | – | ✓ | ✓ | ✓ |
| Fitness with Sport Scientist | ✓ | ✓ | ✓ | ✓ |
| Aqua Aerobics with Sport Scientist | ✓ | ✓ | ✓ | ✓ |
| Hydrothermal Therapy | ✓ | ✓ | ✓ | ✓ |
| Forest Bathing | ✓ | ✓ | ✓ | ✓ |
| Sunbathe & Outdoor Relaxation | ✓ | ✓ | ✓ | ✓ |
| BIOSCAN | – | – | ✓ | ✓ |
| Breakfast | ✓ | ✓ | ✓ | ✓ |
| Lunch | – | ✓ | ✓ | ✓ |
| Dinner | ✓ | ✓ | ✓ | ✓ |
| Appetizers & Healthy Drinks | ✓ | ✓ | ✓ | ✓ |
Airport transfer after your stay can be added as part of your package, so your driver will take you directly from Sanpudard to the airport before your flight.
From the moment you arrive at Sanpudard Health & Wellness Club, you step into a calm and natural environment designed for healing and rest. Your private forest villa, surrounded by trees and greenery, offers a quiet space to slow down, breathe and prepare for your journey home.
Across 2 to 4 days, you follow a gentle, structured wellness program combining:
Whether you are looking for deep relaxation after surgery or treatment, or simply want a calm, positive ending to your holiday, this pre-departure retreat helps you feel lighter, clearer and more balanced before you return home.
This retreat is ideal for:
This retreat is designed and marketed by Bangkok Health Service.
We help you choose the right program, coordinate your booking, and organise your transfers and support.
Your stay and all on-site activities take place at Sanpudard Health & Wellness Club, where you will:
Together, Bangkok Health Service and Sanpudard create a smooth, safe and restorative “before you fly home” wellness experience.
Please fill out the form below to choose your preferred program (2–4 days), number of guests and travel dates. Bangkok Health Service will contact you with availability, total package price including transfers, and next steps.
If you are unsure which program is best for you, or if you are combining this retreat with surgery, health check-ups or other travel plans, please contact us and we will be happy to advise you.
Note: Prices are for one person in THB
Some prices can be based on two people in double room. Prices will vary depending on seasonal fluctuations. When enquiring, you will receive a fixed offer.
HIMALAYAN PINK SALT
Experience a detoxifying Himalayan salt treatment to balance minerals, purify skin, and promote relaxation.
THAI HERBAL STEAM
Traditional herbal steam therapy using aromatic Thai herbs to open pores, ease muscles, and boost circulation.
THAI MASSAGE
Ancient massage combining acupressure, gentle stretching, and rhythmic movements to relieve tension and restore energy flow.
FITNESS WITH SPORT SCIENTIST
Personalized fitness session guided by a certified sport scientist to improve strength, flexibility, and overall health.
AQUA AEROBICS WITH SPORT SCIENTIST
Low-impact water exercise led by a sport scientist, enhancing cardio fitness, muscle tone, and joint mobility.
HYDROTHERMAL THERAPY
Therapeutic use of heat and water to soothe muscles, stimulate circulation, and promote deep relaxation.
FOREST BATHING
Immersive nature experience to reduce stress, improve mood, and connect with the calming energy of the forest.
SUNBATHE
Enjoy natural sunlight in a peaceful setting to absorb vitamin D and enhance your sense of wellbeing.
BIOSCAN
Non-invasive wellness assessment to analyze body composition, stress levels, and key health indicators.
Day 1 – Sanpudard Health And Wellness Club Check in
Day 1 – Treatments
Day 1 – Lunch
Day 1 – Treatments
Day 1 – Dinner
Day 1 – Relax at your Bungalow or go swimming.
Day 2 – Breakfast
Day 2 – Treatments
Day 2 – Lunch
Day 2 – Treatments
Day 2 – Dinner
Day 2 – Relax at your Bungalow or go cycling.
Day 3 – Breakfast
Day 3 – Treatments
Day 3 – Check out, airport transfer
Yes. Many guests choose to stay at Sanpudard for 2–4 days before their flight. We can help you plan the dates so that your last day includes a direct transfer to the airport.
This is a gentle wellness program, not medical care. It may be suitable after certain treatments, but please let us know your situation in advance so we can assess suitability and make sure the program is safe for you.
No. All activities can be adjusted to your comfort level. The focus is on gentle movement, relaxation and light recovery, not intense exercise.
Yes. All programs include breakfast and dinner, and most include lunch as well (see program comparison table above). Meals are designed to be healthy and supportive for recovery and lightness.
Yes. We offer special pricing for two people sharing a villa. This is ideal for couples, friends or family members travelling together.
