Day 1 – Arrival & Grounding
- Private transfer from Bangkok or airport
- Check-in to your private bungalow
- Welcome lifestyle & metabolic check-in
- Healthy dinner
- Evening mindfulness or breathing session
Seasonal Price: 49,000 – 59,000 THB per person
Low Season: 49,000 THB (May – September) | High Season: 59,000 THB (October – April)
Reset your metabolism, calm your nervous system, and create healthier lifestyle habits in a peaceful wellness environment just outside Bangkok.
This all-inclusive retreat combines healing food, gentle movement, targeted wellness treatments, and mindfulness to help you feel lighter, clearer, and more balanced.
The Metabolic Reset & Lifestyle Balance Program is designed for guests who feel tired, overloaded or out of balance in their body and daily habits.
Through nourishing meals, detox-supporting therapies, mindful movement, and guided lifestyle reflection, this retreat helps you gently reset your body and mind.
Instead of strict diets or intense fitness bootcamps, this program focuses on sustainable change: stabilising energy, supporting digestion, improving sleep quality, reducing stress and bringing more awareness to the way you eat, move and live.
This is not a medical treatment or extreme detox. It is a holistic wellness and lifestyle reset retreat that supports your metabolic health in a gentle and realistic way.
Enjoy a peaceful stay in your own private bungalow at Sanpudard Health & Wellness Club. The calm, nature-rich environment supports deep rest, emotional reset, and healthy routines.
All meals are included: breakfast, lunch, dinner, plus healthy appetizers and drinks. The menu is designed to be anti-inflammatory, nutrient-dense and supportive
of stable energy and digestion, without extreme restriction.
The Metabolic Reset & Lifestyle Balance Program is ideal if you:
You do not need a medical diagnosis to join this retreat.
Sanpudard offers a calm, nature-based wellness environment ideal for metabolic and lifestyle reset.
With healing therapies, healthy food, mindfulness and personalised care, the resort supports deep rest and meaningful lifestyle change.
Combined with Bangkok Health Service’s 24/7 support and travel coordination, you receive a fully guided and stress-free wellness experience.
Seasonal Price: 49,000 – 59,000 THB per person
The price includes all accommodation, meals, wellness treatments, scheduled sessions, transfers and 24/7 support.
Approximately 1–1.5 hours depending on traffic. Transfers are included.
Please fill out the form below to check availability and receive personalized booking details.
Note: Prices are for one person in THB
Some prices can be based on two people in double room. Prices will vary depending on seasonal fluctuations. When enquiring, you will receive a fixed offer.
The price includes:
No. It is a wellness & lifestyle retreat, designed for gentle metabolic support and balance.
Some guests may see gentle weight loss from anti-inflammatory food and reduced stress, but it is not a weight-loss bootcamp.
Yes, shared stays are available and the program can be personalized.
Mild or stable conditions are usually fine. Please inform us before booking if you have serious medical issues so we can assess suitability.
No. This retreat is alcohol-free to support metabolic reset and deep rest.
